FREE: Workouts for your body type

Learn the 3 main body types and how to create your fitness lifestyle based on your body!

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Learn the 3 body types

Learn fitness and yoga poses right for your body 

In This Guide, You'll Learn:

  • How to find your most optimized fitness lifestyle
  • Why intense workouts might not be for you
  • Ideal yoga poses for your body type
  • Complementary weight lifting exercises for your body type
  • The type of workout that fits your body's needs 
  • Characteristics of a good workout for your body
  • Why it's easier for some people to do inversions than others 
  • Which of the 3 doshas you are; vata, pitta, or kapha

A little bit about me.

Andrea is a certified personal trainer, 200 hour registered yoga instructor and self-priority expert. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.

Join dozens of women who were able to reframe their workouts to get better results

Over 10 fully illustrated pagesDiscover a new way to workout