Tell me more about the program:
- Why Hustle, Muscle & Flow was created- I was not someone who easily took off the baby weight and had to work to achieve results for the first time in my life.
- I created the workouts after becoming a mom because I realized I couldn't spend an hour at the gym anymore. I still wanted results but didn't have the time to devote to an extensive workout plan.
- This program has been beta tested the past 6 months to amazing results. I've had women lose 5 pounds in the first month, women being able to walk up and down hills without getting winded, and women gain new muscle definition they have previously never had. The workouts are meant to push you and give you a new found love for taking a little time each day for you.
- Each workout is geared for you to do at the gym or at home.
- The only equipment you will need are a set of dumbbells.
- All workouts are 30 minutes or less. The workouts are a combination of cardio & strength training.
- Along with the workouts, I found taking time for myself is a must. This is where the flow comes into play. With each workout you will also get self-care suggestions.
Meet Andrea Claassen
I am a certified personal trainer, yoga teacher, Ayurveda practitioner, and new mom. I am sharing with you a preview of my Hustle, Muscle & Flow program that helped me shed 42 pounds over the course of 8 months, and most importantly feel like myself again after becoming a mom a year ago. (the picture above was 30 pounds ago now!)
I'm all about getting results in less time & helping women create a fitness lifestyle that works into YOUR life.