Learn how your dosha can unlock the key to your workout success. Each body type (dosha) have unique qualities that not only make up who you are but can help you determine what workout you should be doing.
In the complete workout guide not only will you get access to all three doshas but you will learn which workouts will make you have more energy, feel stronger, and have a more balanced approach to fitness.
This guide will give you a solid foundation for a new monthly workout routine.
This gorgeous full color guide will help you nourish your body by:
This is the perfect guide for any woman looking to step into a yoga practice or a yogi looking to learn how to properly lift for their body type. This guide helps you cut out the fear of going to a gym and risk not knowing what to do, or going into a yoga class and not understanding the "language" of yoga.
"Yoga has transformed not only my body but who I am as a person. I can't believe I'm now asking for more yoga workouts & less lifting workouts. Thank you Andrea for the mindset shift.”
“I have been doing Andrea's workouts for the past year and a half. I not only have more stamina but my energy is the best it's been in 10 years. Knowing how my body should workout has helped me reach my goals faster.”
*Each body type (dosha) comes with 2 workouts & 2 yoga practices
*All workouts & yoga practices are between 10-30 minutes total
*Pictures & glossary so you understand how to do each move
*Learn when you should do a different dosha's workout. For example feeling angry one day? You might need to try a vata workout to balance your emotions that day. Needing more energy another day? A kapha workout might be what your body is craving.